The Benefits Of Indoor Cycling
The Winter months are well and truly upon us here in NZ and the motivation for completing road rides in inclement weather starts to wain in even the most dedicated roadies. While I’m also an advocate of getting out in all weather at least a few times per week, to encounter conditions you are likely to face on race day, the benefits of incorporating some indoor training into your week are many.
The most common thing I hear when mentioning indoor trainer sessions is that it’s boring. Usually