Cold & Flu & Training

Cold & Flu & Training

News and Articles >> News

    Exercising Sick –…

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Schools Cycling 101

Schools Cycling 101

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As one aspect of the sporting year comes to a close another begins.  While I figured that I…

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Why Get a Coach

Why Get a Coach

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I am constantly approached for coaching advice from people of all abilities and ages.  Some of them know nothing about…

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Training for Taupo – putting together a plan

Training for Taupo – putting together a plan

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  I am quite often approached by budding fun-riders with the same goal…”to beat my mate around…

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Coaching Services

Personalised Coaching
An individualised program designed specifically for you.
An initial consultation to ascertain strengths, weaknesses, relevant training history, ability, time constraints and goals.
Unlimited communication between coach and athlete.
Season plan using a structured, periodised format.
Specific guidance on every session
Cost: $200 initial and annual setup and planning fee + $50 per week ongoing (incl.GST)

Skills Sessions
On the road practical session tailored to individual needs.
Improve pedalling technique and posture.
Practice correct climbing and descending technique.
Fine tune sprinting technique.
Learn safe and faster cornering tips.
Cost: $90 per hour (individual) or group sessions upon request.

Training Consultations
Learn from the experts with a one on one sit down training theory session with one of our coaches.
Receive relevant examples of training theory to add to your current training.
Understand the benefits of periodization and a structured training approach.
Learn how to make the most of your technology with lessons on using your Polar or Power measuring computer.
Learn the benefits of season planning and realistic goal setting.
Cost: $90 per hour

Bike Fit
Biomechanical assessment and application of expert knowledge to enable you to be in the best position for injury prevention, comfort and power production.
Cost: $100 per hour